“Be like a postage stamp – stick to one thing until you get there.” – Josh Billings
Today we have Open gym from 7 – 10 am. Come in, throw down with friends and make some new ones. The workout is below and will be on the board. Enjoy our de-load week.
Mobility:
60s of each: Puppy Pose | Wrist Stretch | Pike | Straddle | Lizard | Extended Arm Lizard
2 min of each: Couch Stretch | Pigeon Pose on a box | Butterfly
WOD:
5 Rounds – 15 Cal Row | 30 Abmat Sit Ups Directly into
5 Rounds – 15 Cal Bike | 60 Double Unders