“Do more things you don’t want to do.”
Primer: Theraband Protocol
3x30s Bear Crawl | 30s Crab Walk | 30s Duck Walk | 30s active Spider Man
A. AMRAP 10 (For Quality)
Turkish Get Ups
B. EMOM x 12
Min 1: Farmers Carry
Min 2: Push Ups
Min 3: Cal Row
Min 4: Tuck Ups
*Score is total Reps
Bonus: ROMWOD