“Every time you eat or drink you are either feeding disease or fighting it.”
A. Alternating Efforts x 4
5 Pause Bench Press
5 Pendlay Row
B. 5 Rounds For Time
9 Cal Bike | Row
18 Box Jumps @ 24/20
27 Russian KB Swings @ 70/53
*20 Minute Cap
Performance @ 53/35 | Double Unders
Fitness @ 44/26 | Single Unders
Fitness Light @ 35/18 | Single Unders