Sunday September 4 – Warlock Summer Social today from 2-6 @ 8 Ryandale Road
Tuesday September 6 – On Ramp starts at 7 pm
Monday September 12 – High School Academy starts back up @ 4 pm
A. 6×3 Push Jerk
B. DG (10 Minute AMRAP)
8 T2B
8 Kettlebell Thrusters
12 Kettlebell Lunges