“The difference between winning and losing is most often not quitting.” – Walt Disney
Mobility:
Dragon | Saddle Archer | Puppy Dog | Lizard
Primer: 9 Minutes For Quality
6 Push Ups | 9 Air Squats | 12 Sit Ups
3 Turkish Get Ups (left side)
3 Turkish Get Ups (right side)
Turkish Get Up Demo
“Minute Clinic”
5 Rounds:
Min 1: Hollow Hold
Min 2: Wall Sit
Minute 3: Side Plank (30s Each side)
Min 4: Rest