“The best thing I’ve ever did was believe in my fucking self”
If you’re an open athlete you can redo 17.4 from 12-1 today. Realize that we will be redoing 17.4 on Monday in class.
A. 15 Minute AMRAP – Teams of 2
100 Cal on the assault bike
50 Burpee Box jump overs
100 KB Swings @ 53/35
50 Burpee Box jump overs
*Must switch every 30 seconds
B. 50-40-30-20-10 – Teams of 2
G2OH with Plate @ 45/35
V Ups
*10 Minute Cap