Sunday February 5, 2017


“Don’t walk away from a workout thinking that just because you didn’t nail your pace you failed. It’s not a failure, because you learned a lot of things. The next time you workout, you have more information to make you better.”

A. 35 Minute EMOM

Min 1: 40 Second Cal Row

Min 2: 40 Second Bar Facing Burpees

Min 3: 40 Second Wallball @ 20/14

Min 4: 40 Second Double Unders

Min 5: 40 Second Hollow Hold