Primer: Tabata: Samson Stretch | Air Squats | Table Top | Mountain Climbers |
2 Rounds: Walk Through practice rounds with Empty Barbell
0-20 Minutes: Holy Ghost Teams of 2 – AMRAP 20
Partner A – 20 Thrusters @ 95/65 | Partner B (rest)
Partner B – 20 Thrusters @ 95/65 | Partner A (rest)
10 Synchronized Bar Facing Burpees
Two Scores:
When you finish the first 2 Rounds.
Total Rounds and Reps during the 20 Minute AMRAP
20-30 Minutes: 1 Rep Max Clean (Power or Squat)
Bulletproof Shoulders:
Partner A – 20 Front Squats @ 95/65 | Partner B (rest)
Partner B – 20 Front Squats @ 95/65 | Partner A (rest)
20 Synchronized Pike Toe Touches