Just because a man lacks use of his eyes doesn’t mean he lacks visions – Stevie Wonder
Primer: 2 Minute Machine | 2 Minute Pigeon Pose (1 Minute on each side) then
2 Rounds: 5 Inch Worms | 30s Hollow Hold | 10 Pendlay Row | 30s arch Hold | 60s Cal Machine
8 Minutes to Build to a moderately heavy clean and jerk
Door Dash
40 Cal Bike or 50 Cal Row
20 Hang Clean and Jerks @ 165/115
400M Run
20 Bar Muscle Ups
400M Run
20 Hang Clean and Jerks @ 165/115
40 Cal Bike or 50 Cal Row
*In Place of 20 Bar Muscle Ups get 40 Chest to Bar Pull Ups
*Time Cap 25 Minutes
No Bar Muscle Up Version:
40 Cal Bike or 50 Cal Row
20 Hang Clean and Jerks @ 165/115
400M Run
40 Barbell Rows at your clean and jerk weight
400M Run
20 Hang Clean and Jerks @ 165/115
40 Cal Bike or 50 Cal Row
Bulletproof Shoulders:
40 Cal Bike or 50 Cal Row
20 Sumo Deadlift High Pulls @ 95/65
400M Run
200M Farmers Carry @ 70/53
400M Run
20 Sumo Deadlift High Pulls @ 95/65
40 Cal Bike or 50 Cal Row