If you’re going to do something, you might as well do it right.
Technique Primer: Muscle Snatch – 5, 4, 3 (ascending weights)
A. 1RM Snatch
B. 1 RM Clean and Jerk
C. Partner WOD
42-30-18 Thrusters @ 95/65 / Pull Ups
Every time you switch 5 Burpees for both partners
Bonus
3×3 Clean Lift-Off @ 110%
5×3 Back Squat
Weighted Back Extension – 3×10
Hanging Leg Raise – 4 x max (30 reps minimum)
Sit-Up – 3 x max
Hanging Leg Raise – 4 x max (30 reps minimum)
Sit-Up – 3 x max