Saturday October 10, 2020

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“If the only tool in your arsenal is to hammer and push through, you should expect to break more than you fix or grow.”

Primer:
AMRAP 5 | 12 Sit Ups | 6 Push Ups | 3 Jumping Air Squats 

WOD: Squat Cycle Week 1 Day 2 
Back Squats: Percentages based off your 1 Rep Max Back Squat 

10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%

Front Squats: Percentages based off your 1 Rep Max Front Squat

5 @ 60%
5 @ 65%
5 @ 70% x 2 Sets

Optional Fitness In between sets: 
2 Rounds: 15 Sit Ups | 10 Push Ups | 5 Kettlebell Swings @ 53/35

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