Saturday May 10, 2020


“There are plenty of people whining and complaining that they don’t have exercise equipment. Whether you have the equipment or not they’re just excuses. Find a way to get it done.” 

10 Rounds
200M Run
1 Power Snatch @ 165/115
3/2 Ring Muscle Ups
5 Kipping Deficit HSPU 4.5/3 inches