“Be strong. You never know who you are inspiring.”
A. EMOM x 6
2 Power Snatches
B. EMOM x 6
2 Power Cleans
C. EMOM x 16
Min 1: 15 Wallball @ 20/14
Min 2: 15 KB Swings @53/35
Min 3: 50 Double Unders
Min 4: 15 Push Press @ 95/65
Warlock Weightlifting:
Technique Primer: Tall Snatch – 3×3
A. Snatch – HS
Technique Primer: Tall Jerk + Push Jerk Bnk in Split – 3 x (3+3)
B. Clean & Jerk – HS
C. Front Squat – HS
Accessory:
-Weighted Back Extension – 3×10
-Ab Work of Choice – 6 sets