“Don’t compare your Chapter 1 to some one else’s Chapter 20.”
Primer – 8 Minutes for Quality
10 Reverse OH Lunges
10 Alternating Shoulder Touches
10 Good Mornings
A. 3 Rounds –
600m Run (to the top of the hill)
30 Russian KB Swings @ 70/44
30 Sit Ups
Performance @ 53/35
Fitness @ 44/26
Fitness Light: 2 Rounds | @ 44/26
If you didn’t walk in on your own 2 feet or have a serious medical condition where you can’t run or walk, you can row. You can walk the 600, sprint it, take breaks, completely up to you, get it done. You get to go outside and make it up that hill. Row is 750M if you meet the standards above. Congratulations in advanced for making it up the hill and go outside of your comfort zone. Never whine, Never complain and never make excuses.
Bonus: ROMWOD