Hey Team! We’re going to be rolling out some new ways to view workouts, contact coaches, track nutrition. Everything to get you better results and keep you connected while you’re away! In the mean time make sure you’re
1. Checking into Mindbody
2. Posting You score in SugarWOD
3. Daily CrossFit Reading: 2K Row Strategies
Primer:
3 Rounds: 10 Inch Worms | 10 Russian KB or DB Swings | 10 Cal Row or 200m Run | 10 PVC Pass Throughs
Barbell Warm Up
WOD:
3 Rounds For Time
30 Dumbbell Snatches @ 50/35
10 Power Clean and Jerks @ 135/95 | 155/105 | 185/135
800M Run
*30 Minute Cap
Home WOD No Equipment:
0-5 Minutes
200M Run
30 Burpees
200M Run
5-12 Minutes
400M Run
40 Good Mornings
400M Run
12-19 Minutes
600M Run
60 Tuck Ups
600M Run
Bonus: 3 Giant Sets
20 Banded Good Mornings
20 Weighted Sit Ups
20 Sit Ups
Rest 2 Min btw rounds