“Happiness is delivered in many forms, with the most important being… present enjoyment of the moment.”
“Blue Light” – 7 Rounds
7 Power Cleans @ 135/95
7 Bar Facing Burpees
200M Run
Performance @ 115/85
Fitness @ 95/65
Fit Light @ 75/55 – 5 Rounds For Time
Bonus: 3 x Max Bodyweight Bench | Max Strict Pull Ups
3 x 20 GHDSU | 40 Ring Push Ups | 100M Farmers Carry (rest 2 minutes btw rounds)
Bike – 3 Rounds | 70/50 Cal Moderate Pace | 30/20 Cal Light Pace