Primer: 7 Minutes For Quality
60s Row
5 Deadlifts + 5 Muscle Cleans + 5 S2OH
Mobility:
Push Up to Down Dog
Seated Straddle
WOD: Never Yielding:
AMRAP 5
15 Power Cleans @ 135/95
15 Cal Row
Rest 3 Minutes
AMRAP 10
15 Shoulder to Overhead @ 135/95
15 Cal Row
15 Thrusters @ 135/95
15 Cal Row
Dumbbell Version
AMRAP 7
15 Double DB Clean @ 50/35
15 Burpees
Rest 3 Minutes
AMRAP 7
15 Shoulder to Overhead @50/35
15 Burpees
Rest 3 Minutes
AMRAP 7
15 DB Front Squats @ 50/35
15 Burpees
Bulletproof Shoulders:
AMRAP 7
100 Ft Farmers Carry (2 Hands)
25 ft Single Arm OH Lunges
Rest 3 Minutes
AMRAP 7
100 Ft Single Arm OH Lunges
25 KB Deadlifts
Rest 3
AMRAP 7
100 Ft Farmers Carry (2 Hands)
15 Goblet Squats
No Equipment
AMRAP 7
15 Odd Object Ground to Shoulder
25 Burpees
Rest 3 Minutes
AMRAP 7
15 Odd Object Shoulder to Overhead
25 Burpees