“There can only be one most important thing. Many things may be important, only one can be the most important.” – Ross Garber
Primer: 3 Rounds
20 Air Squats
15 Good Mornings
10 Overhead Arm Circles
5 Inch Worms
Barbell Warm Up
Perfect Bar: Teams of 3
120 Deadlifts, 600M Run
90 Hang Power Cleans, 600M Run
60 Push Jerks, 600M Run
4 Mile Bike
60 Push Jerks, 600M Run
90 Hang Power Cleans, 600M Run
120 Deadlifts, 600M Run
600m Run is 3x 200M Relay Style
1st Half Barbell @ 175/115 | 2nd Half BB@155/105
Performance @ 135/95
Fitness @ 115/75
Fit Light @ 95/65