Saturday December 12, 2020

Lesson 11: Treat Everyone with Respect and Expect Everyone to Do the Same

To be a great teammate, it’s important to respect and value each person for who they are, not what they do. When you respect everyone as George did, everyone will respect you. 

Primer: 3 Rounds
10 Pausing Air Squats | 10 Good Mornings | 10 Tuck Ups | 10 Push Ups | 10 Pull Ups or Ring Rows 

90s Lizard Pose on each side | 60s Walkouts | 30s of Russian Baby Makers

3 Rounds: 12 Barbell Lunges | 10 Pausing Glute Bridges | 3 Jumping Squats 

Strength: 
Back Squats 
1×5 @ 65%
3×5 @ 75%

Front Squats
4×5 @ 65%

Optional Fitness:
30 Sit Ups between 1 set
30 Russian KB Swings on the next set