To be a great teammate, it’s important to respect and value each person for who they are, not what they do. When you respect everyone as George did, everyone will respect you.
Primer: 3 Rounds
10 Pausing Air Squats | 10 Good Mornings | 10 Tuck Ups | 10 Push Ups | 10 Pull Ups or Ring Rows
90s Lizard Pose on each side | 60s Walkouts | 30s of Russian Baby Makers
3 Rounds: 12 Barbell Lunges | 10 Pausing Glute Bridges | 3 Jumping Squats
Strength:
Back Squats
1×5 @ 65%
3×5 @ 75%
Front Squats
4×5 @ 65%
Optional Fitness:
30 Sit Ups between 1 set
30 Russian KB Swings on the next set