“It’s not pain. It’s just uncomfortable.”
A. 1 Rep Max – Clean + Front Squat + 2 Jerk Dips + Jerk
B. 21-15-9
Thrusters @95/65
Pull Ups
Cal On the Assault Bike / Rower
Warlock Weightlifting:
Segment Snatch + Snatch + Snatch Balance – RM 1+1+1
Clean + Front Squat + Jerk Dip + Jerk – RM 1+1+2+1
Quarter Back Squat – 4×10 @ 95,100,105,110% of 1RM
Jack Knife – 3 x max