“The way to get started is to quit talking and begin doing.” – Walt Disney
Classes are at 7:45 and 9 am.
Every 3 Minutes x 10 Rounds
10 T2B
10 Bar Facing Burpees
10 Thrusters @ 95/65
Performance: 8 Reps of Each
Fitness: 8 Reps of Each | Knee’s to Elbows | BFB | Thrusters @ 75/55
Fit Light: 6 Reps of Each | Knee’s to Chest | BFB | Thrusters @ 45/35
Bonus:
A. DB Walking Backward Lunges 4×10
B. Banded Later Walk 4x60s
C. Yoke Hold 5x35s (HAF)
D. ROMWOD