Monday January 25, 2021

“Happiness, not in another place but this place…not for another hour, but this hour.” 
― Walt Whitman

Primer: 8 Minutes for Quality
60 Ft Duck Walk
5 Muscle Cleans + 30s Barbell OH March
30 Line Hops
250M Row

Mobility:
Lizard Pose
Calf Stretch

WOD: Wonder World 

100 Double Unders
21 Power Cleans
21 Bar Facing Burpees

100 Double Unders
15 Power Cleans
15 Bar Facing Burpees

100 Double Unders
9 Power Cleans
9 Bar Facing Burpees

Pwr Cleans @ 185/125
Single Unders 150

Time Cap 17 Minutes

Dumbbell Version: 3 Rds
100 Double Unders
21 Double DB Cleans @ 50/35
15 DB Facing Burpees

Bulletproof Shoulders: 3 Rds
100 Double Unders
21 Double DB Deadlifts @ 50/35
42 Mountain Climbers

At Home: 3 Rounds: 
100 Line Hops
21 Odd Object – Ground to Shoulder
21 Burpees