Primer:
EMOM x 10
Min 1: 60s Machine
Min 2: X Amount of
Strict HSPU
Or
X Amount of
Barbell Strict Press
Mobility:
Lizard
Puppy Dog
WOD: Marston: AMRAP 20:
1 Deadlift @ 405/285
10 T2B
15 Bar Facing Burpees
Scaled:
1 Deadlift @75-85%
10 V-Ups
15 Bar Facing Burpees
Bullet Proof Shoulders:
1 Deadlift @75-80%
10 Hanging Knee Raises
15 Cal Bike