Primer:
AMRAP 5 |
10 Push Ups | 10 Pull Ups | 10 Good Mornings | 10 Air Squats | 10 Tuck Ups
WOD: Squat Cycle Week 4 Day 2
Back Squats: Percentages based off your 1 Rep Max Back Squat
8 @ 65%
8 @ 70%
8 @ 75%
8 @ 80%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
Optional Fitness between Back Squat rounds:
5 Ring Pull Ups | 10 Push Ups | 15 Lunges | 20 Cal Bike