20.4 – Barbells and Brunch Saturday November 2 @ 8 am
Premier Sponsor: Moriarty Physical Therapy
Hospitality Sponsor: Move The Needle
“The moment is now. You can’t get it back from the grave”
WOD: 20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 95/65
30 box jumps, 24 in.
15 clean and jerks, 135/85
30 box jumps, 24 in.
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205
Time cap: 20 minutes
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