“Excellence is hard to keep quiet”
A. EMOM x 12
odd: 12 DB Bulgarian Split Squats, (6 each leg)
even:20 Second Handstand Hold
B. 5 Rounds (20 Minute Cap)
20 Overhead DB Lunges @ 50/35
30 Pushups
40 Situps
Warlock Weightlifting:
Recovery: ROMWOD