“As you listen to that voice in your head, that voice becomes your best or worst coach. nobody will coach you more than that voice. If that voice was projected over the loud speaker, would you be proud of what you were saying aloud.”
A. 10 x 1 Front Squat @ 85% every 90 Seconds
B. 10-1
Squat Clean @ 135/95
Bar Facing Burpees
*Bonus*
1. 3 X Max V-Ups
2. Technique Work – 5 Rounds – 90 Seconds on the Bike + 5 Ring Muscle Ups
3. 10 Minute EMOM – Odd: 5 Bench Press Even: 5 Pendlay Row
Warlock Weightlifting: Rest / Recovery ROMWOD