Modified Class Schedule. Morning Classes Only: 5:30, 6:30, 7:30, 11am
A. 10×3 Deadlifts EMOM
B. 24 Minute EMOM
8×6 – Strict Pull Ups
8×7 – Thrusters @ 95/65
8×8 – Up and Over Box Jumps
Modified Class Schedule. Morning Classes Only: 5:30, 6:30, 7:30, 11am
A. 10×3 Deadlifts EMOM
B. 24 Minute EMOM
8×6 – Strict Pull Ups
8×7 – Thrusters @ 95/65
8×8 – Up and Over Box Jumps
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