#67 Sunday Funday 12.28.2014

Partner WOD – Running Clock

0 – 2

Max Effort Burpees (1 Partner works at a time)

2 – 20 Minutes 

1 RM Jerk (combined weight, same bar)

25 – 35 Minutes

AMRAP (1 Partner works at a time)

10 T2B

10 Cleans 155/105

37 – 40 Minutes

Max Effort DU (1 Partner Works at a time)

Book a Free Intro Session

Have a conversation with one of our expert coaches about your current fitness level and goals. We don’t judge, and we’ll help you create a plan that will achieve your fitness goals. Our intro sessions are free and designed to help you plot a fitness course while deciding if Warlock CrossFit is right for you.

We can’t wait to meet you!

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod.