A. Hatch Squat Week 7 Day 2
Back squat
1×4 @ 70%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
Front Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 70%
B. “Bear Claw” – 3×2 Minute Rounds, 1 minute rest between rounds
Bear Complex: Clean, Front Squat, Push Press, Back Squat, Behind the Neck Jerk
*You pick the weight. Max amount of weight moved in 2 minutes x reps is your score. You can go up or down each round.