A. Back Squat
1×10 @ 60%
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
Front Squat
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%
B. 3RFT
21 HSPU
7 DL @ 315/225
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