#496 Monday 3.28.16

We’re testing a bunch of movements this week. Listen and take care of your body. Thursday and Sunday should be rest days if you’re a competitive athlete and testing this week.

A. 1 RM Back Squat

B. Bergeron Beep Test EMOM Until Failure

7 Thrusters @ 75/55

7 Pull Ups

7 Burpees