#491 Monday 3.21.2016

If you are not redoing 16.4:

A. 20 Minute AMRAP

8 T2B

4 HSPU

8 KB Swings @ 53/35

B. 6×3 Front Squats

 

If you are redoing 16.4:

A. 13 Minute AMRAP

55 Deadlifts @ 225/155

55 Wallball @ 20/14

55 Cal Row

55 HSPU