If you are not redoing 16.4:
A. 20 Minute AMRAP
8 T2B
4 HSPU
8 KB Swings @ 53/35
B. 6×3 Front Squats
If you are redoing 16.4:
A. 13 Minute AMRAP
55 Deadlifts @ 225/155
55 Wallball @ 20/14
55 Cal Row
55 HSPU
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