#48 Tuesday 12.9.2014

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A. 12 Minute EMOM

6×5 Deadlift

6×7 HSPU

B. T2B Work

C. 7 Minute AMRAP

Ascending Ladder 2,4,6,8,10,12 etc

A. Thrusters @95/105

B. Boxjumps 24/20

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