#478 Tuesday 2.16.2016

Tuesday web

Warlock Members – Please take the time to download the Mind Body Connect app to your iphone / droid etc. Please use the same email you gave us on your paperwork to log in. We request that you guys start using this app / getting familiar with it to check in to class. As of May 1, 2016 it will be mandatory that you check into all classes prior to arriving. We will go more into depth with this and make sure each of you are familiar and set up with the app. While this process is an additional step it will help us run better classes to help you become better athletes. Thanks for helping us run a better facility and taking the time to download and familiarize yourself with our latest software.


A. 5×3 Deadlifts

B. 5×1 AMRAP 1:1 Rest

Thrusters @ 95/65 then 2 Minute AMRAP of T2B

C. 3 Minute Plank