A. Backsquats
2×5 @ 60%
2×5 @ 70%
2×4 @ 80%
B. 3 Rounds for Time
40 Wallball @ 20/14
15 Cleans @ 185/135
C. 3 Sets of Max Muscle Ups (Rest as needed)
A. Backsquats
2×5 @ 60%
2×5 @ 70%
2×4 @ 80%
B. 3 Rounds for Time
40 Wallball @ 20/14
15 Cleans @ 185/135
C. 3 Sets of Max Muscle Ups (Rest as needed)