A. 50 Box jumps for time (3 Minute Cap)
B. 12 Minute AMRAP
75 Double Unders
10 Clean and Jerks @ 95/65
10 T2B
10 Clean and Jerks @ 135 / 95
15 T2B
10 Clean and Jerks @ 165 / 115
20 T2B
10 Clean and Jerks @ 185 / 135
25 T2B
AMRAP of Clean and Jerks @ 205 / 155
3 Minute Rest
3 Minute AMRAP of Muscle Ups
C. 5×3 Backsquat