Running Clock:
5 Rounds For Time
5 Pull Ups
10 Push ups
15 Sit ups
5 Minute Rest
3 Rounds
10 Thrusters @ 95
30 Double Unders
5 Minute Rest
5 Rounds For Time
5 Pull Ups
10 Push ups
15 Sit ups
Running Clock:
5 Rounds For Time
5 Pull Ups
10 Push ups
15 Sit ups
5 Minute Rest
3 Rounds
10 Thrusters @ 95
30 Double Unders
5 Minute Rest
5 Rounds For Time
5 Pull Ups
10 Push ups
15 Sit ups