A. #357 Air Force 10.17.2015
20 Thrusters @ 95/65
20 Sumo Deadlift High Pulls @ 95/65
20 Push Jerks @ 95/65
20 OHS @ 95/65
20 Front Squats
*EMOM 4 Burpees
B. #197 – 5.7.2015
4x250m Row (60 seconds rest after each round)
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