#414 Monday 12.14.2015

A. Open Test – 20 Minute AMRAP 

50 Wallball @ 20/14

50 Double Unders

40 Boxjumps @ 24/20

40 T2B

30 C2B

30 Burpees

20 Power Cleans @ 145 / 95

20 S2OH @ 145 / 95

10 Snatches @ 145 / 95

10 Muscle Ups

Scaled 50 Wallball @ 14/10, 150 Single Unders, 40 Boxjmps @ 20″, 40 KTC, 30 Pull Ups, 30 Burpees, 20 Power Cleans @ 95/65, 20 S2OH @ 95/65,10 Snatches @ 95/65

B. 12 Minutes to find a 5RM Front Squat