A. Open Test – 20 Minute AMRAP
50 Wallball @ 20/14
50 Double Unders
40 Boxjumps @ 24/20
40 T2B
30 C2B
30 Burpees
20 Power Cleans @ 145 / 95
20 S2OH @ 145 / 95
10 Snatches @ 145 / 95
10 Muscle Ups
Scaled 50 Wallball @ 14/10, 150 Single Unders, 40 Boxjmps @ 20″, 40 KTC, 30 Pull Ups, 30 Burpees, 20 Power Cleans @ 95/65, 20 S2OH @ 95/65,10 Snatches @ 95/65
B. 12 Minutes to find a 5RM Front Squat