#379 Sunday Funday 11.8.2015

A. 16 Minute AMRAP

10 Synchronized Burpees, 20 Wallball @ 20 / 14 , 2 Rope Climbs

10 Synchronized Burpees, 40 Wallball @ 20 / 14 , 2 Rope Climbs

10 Synchronized Burpees, 60 Wallball @ 20 / 14 , 2 Rope Climbs

10 Synchronized Burpees, 80 Wallball @ 20 / 14 , 2 Rope Climbs

10 Synchronized Burpees, 100 Wallball @ 20 / 14 , 2 Rope Climbs

B. 1 RM TGU – 10 Minutes