A. 50 – 35 – 20
KB Swings @ 53 / 35
Boxjumps 24/20
B. 10×1 EMOM
Clean and Jerk
*Bonus*
5×3 Bench Press
For Time: 150′ HS Walk For Time, 50 GHDSU
4x250M Row (1 Min Rest in between rds)
Our online training program offers
100% focus on you
A private coach that’s focused on helping you reach your goals.
Stress management
If you’re feeling stressed, you are not alone. Working out consistently will help you build a healthy body & mind.
Nutrition coaching
Develop healthier eating habits with the help of your coach.
Accountability
Your coach will be there to make sure you’re staying on track and progressing towards your goals.
Start Here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started online training
Take the first step towards getting the results that you want