A. 5 Rounds (Not For Time)
5 Deadlifts then Max Effort HSPU
Rest as much as needed in between rounds
B. 21-15-9
Deadlifts @ 225 / 155
400M Run
*Bonus Work
3×20 Back Extension
3×20 GHDSU
3×20 Hip Extensions
A. 5 Rounds (Not For Time)
5 Deadlifts then Max Effort HSPU
Rest as much as needed in between rounds
B. 21-15-9
Deadlifts @ 225 / 155
400M Run
*Bonus Work
3×20 Back Extension
3×20 GHDSU
3×20 Hip Extensions