A. 3 RFT
5 Burpees
15 Jumping Squats
B. 4×4 Front Squat (10 lbs heavier than last week)
Right into Max Effort Strict HSPU (Rest as needed in between sets)
C. 15 Minute AMRAP
75 Double Unders
10 Thrusters @ 135 / 95
16 C2BPU
*Bonus*
3 Minutes in an L Sit