A. 14 Minute EMOM
Odd: 3 Strict Press
Even: 6 T2B
B. 12 Minute AMRAP
10 Burpees
15 Snatches @ 75/55
50 Double Unders
*Bonus Work
3 Minute AMRAP – 5 Muscle ups – 5 Power Cleans @ 155 /105
1 Minute Rest
Max Effort Bench Press @ Body Weight
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