#140 Wednesday 3.11.2015

15.1 Warlock 02

Open Athletes: You have two options:

A. Tomorrow Rest Day – Thursday light training day.

B. Tomorrow Training Day (WOD below) – Thursday Active Recovery Day. I will most likely be doing option B. Make your own decision as to how you are feeling and what you would like to do for your best performance for Friday Night Lights

A. 7×1 Push Jerk + Split Jerk

B. 12 Minute AMRAP

100 Wallball 20/14

150 Double Unders

25 Muscle Ups