#130 Sunday 3.1.2015

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A. 2 Minute AMRAP – Burpees

B. 7×2 Cleans (work up to 80 %)

C.  5 Minute AMRAP

15 Thrusters @ 75 / 55

15 C2B

Rest 3 Minutes

4 Minute AMRAP

12 Thrusters @ 95/65

12 C2B

Rest 3 Minutes

3 Minute AMRAP

9 Thrusters @ 115 / 75

9 C2B

*Bonus* 8×3 Muscle Ups EMOM – If you don’t have muscle ups spend time on the rings. Work on false grip, kipping, muscle up drills, ring dips etc

 

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