Wednesday July 5, 2023

“Life is about making an impact, not making an income.” — Kevin Kruse

Warm Up: 
AMRAP 4:
20 jumping jacks
5 push-ups
20 alternating shoulder taps
5 shoulder presses (PVC)

Specific Warm-Up:
4 sets:
3 shoulder presses

WOD:
5 sets:
3 shoulder presses
– Build to a heavy set of 3 and maintain for all 5 sets.

Intermediate: 
Same as Rx

Beginner:
5 sets:
5 shoulder presses
– Build to a moderate set of 5 and maintain for all 5 sets.

Movement scaling options:
Shoulder Press: Load, DB shoulder presses

At home variation:
5 sets for reps:
Max-rep unbroken DB shoulder presses
– Rest 3:00 between sets.

Post-Workout Skill Work: 
2 sets:
20 banded side-steps (moving right)
20 banded good mornings
20 banded side-steps (moving left)
10 single-leg glute bridges/leg