Tuesday September 19, 2023

“For every minute you are angry, you lose sixty seconds of happiness.” — Ralph Waldo Emerson

Warm Up: 
1 set:
:30 Samson lunges
:30 push-ups (from the knees if needed)
:30 bent-over rows (empty bar)
:30 air squats
:30 shoulder presses (empty bar)
:30 scap pull-ups

Specific Warm-Up:
2-3 sets:
5 push presses (building)
– Rest 1:00 between sets.

For load:
Push press

Same as Rx

For load:
Push press

Home Workout: 
10 rounds for time:
10 unbroken push-ups
10 unbroken DB push presses
– Athlete’s choice of load.
– Rest between movements as long as is necessary to complete each set of work unbroken.

Movement scaling options:
Push press: Load, DB options, shoulder press, bench press, dip, box jump, box squat

Cool down:
30 reach-roll-lifts
50 banded face pulls