Tuesday June 8, 2021

“You might not be there yet, but you are closer than you were yesterday.” -Anonymous 

PRIMER:
9 Minutes
Min 1: 45s Bike 
Min 2: Floor Sweeps (rd 1 & 2)
Figure 4 (rd 1 & 2)
Inch Worms (rd 3)
Min 3: 15 KB Swings  

MOBILITY:
Lizard
Couch Stretch
Pigeon Pose

GYM WOD: Pedal Pusher 5 RFT
12 Cal Bike
400M Run
12 T2B 

Time Cap: 20 Minutes 

Modifications: 
12 Cal Bike: 20 Cal Row
400M Run: 30 Cal Bike or 500M Row
T2B: Knee’s to Elbows, Toes to Rings,Knee’s to Chest, Tuck Ups, 
20 Sit Ups

AT HOME WOD:
Dumbbell:
Same 

Bulletproof Shoulders: 
12 Cal Bike
400M Run
12 Strict Knees to Chest

Bodyweight Version: 
20 Burpees 
400M Run
12 T2B